8-Week Vertical Jump Program!
Vertical Jump - PERFORMANCE TRAINING PROGRAM
Increase your vertical, Get Stronger, Become more explosive
Program details and registration form are below.
Training Emphasis
-Build Full-Body Strength For More Explosive Vertical Jumps and Effective Performance
-Learn Optimal Landing Mechanics
-Increase Agility, Lateral Quickness, and Reaction Time
-Learn Proper Movement Techniques For Injury Prevention
-Train With Other Athletes Who Are Serious About Getting Better
Who?
Open to athletes ages 11-18 looking to develop a more powerful Vertical Jump and level up on the competition. Sessions will take place in a small group with 6-8 athletes per coach.
When?
Start ANYTIME! Sessions may be used during an 8-Week period after your chosen start date and will not carry over after the deadline:
Start: Anytime!
End: 8-Weeks Following Your Chosen Start Date
Where?
This program is offered at all 3 of our Convenient West Michigan PowerStrength Locations:
919 Alpine Commerce Park NW - Grand Rapids
5131 E Paris Avenue SE - Kentwood
1308 Rosewood St. - Jenison
How Do I Reserve My Spot?
1.Complete and submit the form below
2.PowerStrength will contact you with further details and provide access to schedule your sessions
3.* Registration Ends on Monday, September 5th (Labor Day)!